The way to Choose an Acupressure Mat

Over the previous handful of years, acupressure mats (also called spike mats, nail mats or Swedish mats) have become an increasingly well known device to self-treat a complete series of conditions, ranging from back pain to poor blood circulation. Get much more data about tapis d'acupression


What exactly is Acupressure?


Acupressure (not to be confused with acupuncture) is an ancient, non-invasive, healing approach primarily based around the application of physical pressure on particular points along the physique. The acupressure mat (initial invented inside the former Soviet Union within the late 1970s) allows its users to harness the valuable properties of acupressure within a low-cost and powerful manner. Lying on it for just 25-30 minutes, in actual fact, boosts peripheral blood circulation and encourages the physique to release endorphins and oxytocin, which in turn assists relieve pain, muscle tension, strain and fatigue.


It can be for this reason that acupressure mats have come to be a growing number of popular over the previous decade. Such reputation, having said that, has led to an enormous proliferation of brands and models, which can engender confusion in the prospective buyer. One only has to perform a simple search on the web to become deluged with a multitude of products (some fantastic, some not so good) which will all look the exact same towards the untrained eye.


How do you then choose an acupressure mat? How do you separate the wheat in the chaff and ensure you only opt for the very best one? Effectively, in a nutshell, the key will be to look closer and to look inside.


Look Closer


The plastic discs covering the mat (referred to as flowers or florets) shouldn't contain fewer than 30 or more than 40 guidelines. Within the former case, acupressure could outcome as well uncomfortable whereas in the latter, it may be too "bland" and, consequently, ineffective. The perfect number of guidelines in each disc ought to range involving 32 and 36. Also, such recommendations should not conjure up esoteric symbols or pictures, but must be pyramidal.


Look Inside


Stay away from at all fees any padding created of low-priced foam rubber, which harms both your back and also the environment. Opt, alternatively, to get a padding produced of vegetable fibres (coir, spelt chaff, etc.). In contrast to foam rubber, in truth, vegetable fibres are breathable, don't let sweat and dust to accumulate, do not attract mites, do not lose their shape over time and, additional importantly, make certain completely uniform acupressure, enhancing its effectiveness. Additionally, vegetable fibres are totally organic and completely recyclable, resulting in minimal environmental effect.

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